This post is by OYS writer Alexis from Trading Cardio for Cosmos.
Losing weight is hard.
You have to work off more than you take in, and sometimes burning 3500 calories over your intake seems like a lot of work to lose 1 pound.
At the beginning of my -115lb weight loss, I incorporated everything I used to eat into my new lifestyle. However, over time I have eliminated many of these food items to aid my weight loss. Check them out and share the things you’ve given up in the comments below…
1. Soda
It should not be surprising that the carbonated sweet drinks are #1 on my list. Diet sodas are full of chemicals, and artificial sweeteners are known to slow your weight loss, and the non-diet versions can add tons of unnecessary sugar and calories. Did you know one can of non-diet soda per day adds as many as 15lbs of weight gain throughout a year?
2. Chips out of the bag or Crackers out of the box.
I spent a lot of years mindlessly snacking through my favorite television programs and binge-eating while I binge-watched Netflix. So rather than eat from the container and end up overeating, now I either buy the pre-portioned packages or portion my snack out into a small bowl. Then the bowl, the single serving, and I can watch “Gilmore Girls” while the box goes back in the cupboard.
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3. Cheese Slices.
Don’t get me wrong, cheese is delicious, and I still eat my fair share. But I found that when I had cheese slices in my home, I would find an excuse to eat them with everything. So these, my friends, are known as “trigger food” for me. I have learned to moderate and manage some trigger foods (like peanut M&Ms), but cheese slices are on the permanent no-fly list in my house because I can’t!
4. Yogurt that tastes like a fruit but doesn’t contain any of that fruit.
I watched Super Size Me last year, and when they got to the portion about artificial flavors, I was sick to my stomach. Food companies have created many chemicals that taste like a fruit, a flavor combo, or even smell like a flame-grilled burger. Nothing was more shocking to me than yogurt, which contains many things under the umbrella of “natural flavors” that you wouldn’t eat if you knew they were in there. Why not just choose plain yogurt and infuse some fresh berries, apples and fruit, and even some herbs like mint? Fresh, delicious, and real!
5. Foods I Don’t Want or Need But Take Because I’m Afraid to Offend Anyone.
We all have a food pusher in our life. You’ll recognize them because they’re the ones who say, “Oh, you can have a little!” Or “One bite won’t kill you!”
I have stopped taking food for fear of offending these people. My journey is about me, not them, and I trust myself to know what I need best. Sometimes I can plan and work in a small portion of what they’ll be pushing, but sometimes I need to say, “No, thank you!” or “Oh, thank you but none for me today!” and permit myself to feel good about making a decision that’s right for me. I used to feel a little selfish about it, but now I realize that it’s taking care of myself, and I’m worth it!
6. Low fat or Fat free Cheese or Butter.
I love me some butter, and I really love some cheese. Blue, feta, cheddar, Swiss… Goat, Brie, mozzarella… Put cheese on pretty much anything, and I’m in. So because my love for cheese is real, true love, and I know it’s going to last forever, I know I need to learn how to eat it in moderation. I also know if I can’t just have one portion, I need to learn how to balance that cheesy goodness with lighter meals throughout the day. So rather than substitute the low-fat cheese I do not love, I’m learning how to eat the cheese I love more sensibly.
7. Drive-Thru Meals.
This is a bit of a controversy because many chains now offer healthy alternatives at their restaurants, and they’re no better or worse than what you make at home. But, this grab-n-go eating forces us to eat mindlessly while we drive, feed kiddo, and negotiate traffic. We don’t get to savor and truly enjoy our meal, and I derive so much satisfaction from sitting down, taking a minute to breathe, and really enjoying my meal.
8. “Fake” Sugar.
I know, I know, you were expecting this too. But it’s true, these artificial sweeteners have tons of chemicals, tons of preservatives and can actually slow, yes slow, your weight loss. I grew up in a house with pink, a little blue, and then yellow packets, and I can tell you, I don’t miss them today. I choose stronger coffee, ice my coffee, and sometimes use great half and half in my coffee, which is worth the calories/points and totally enhances, not masks, the flavor of the beans.
9. Anything that doesn’t taste as good as it looks.
We have a cake at least once a month in my office. Someone gets married, someone has a birthday, someone retires. So it seems like there is always cake in our breakroom. And while sometimes the cake is worth taking a bite (see: cannoli cream), most of the time the cake is day-old, too sugary, and just not delicious. In these moments, I honestly say “No, thank you!” and do not feel bad about saving my intake for things that taste as great as they look!
What do you think? Did you incorporate everything you ate before into your new menus, or did you eliminate certain foods to aid your weight loss? Share your thoughts in the comments below!
sandra says
I dont eat any of this on your list and haven’t in a very long time. but I’m over weight and cant loose a lb 😔 frustrated
Jennifer says
This article is kind of ridiculous. You can still eat these foods in moderation and still lose weight as long as you’re in a calorie deficit. There’s no reason to eliminate them unless you’re allergic or have other health problems.
OMAR SARA says
Great article! .Thanks
Leenie says
I had to stop baking for myself and hubby and just bake for others. I use foil pans so I can give the whole pan of dessert away-when I use my own pan and cut up dessert to place in a “send” container, parts of the dessert mysteriously “disappear” and never make it to the intended person. The rare times when I do bake for us, I cut small portions and put the rest in the downstairs freezer. I have really bad knees and going up und down stairs is too painful. I also keep my flour, sugar, nuts, and baking chips (can you tell I like to make brownies?)in the downstairs freezer as well. This approach isn’t rocket science or anything, and I know this may not stop the truly sugar addicted, but it’s what’s worked for me.
Joy Brewer says
What I need most are meals that are easy to carry on the go. I travel daily and need more cold meal options, other than salads.
Sherry B says
I agree totally with eliminating the artificial sweeteners. I’m wondering what you think about Stevia, a plant based sweetener?
Patricia says
I love your article. It is very real. My husband and I have started a weight loss journey as well. I had lost 40 lbs before taking Qsymia, a weight loss pill are first for 3 months and then stopped using it. When my husband and I started dating, I became careless and gained all of my weight back. A year later we are on our weight loss journey without pills, just sensible eating. We watch or calories, challenge each other to fitbit challenges (good healthy fun if you find mind healthy competition), and eat the healthy things we like most but still allow a chest day for wine and cheese (in moderation) and date night at a restaurant of our choice making slightly healthier choices. My average weight loss has been 3 to 5 lbs per week WITHOUT STARVING MYSELF 🤗. I really do not like being hungry at all. Smaller sensible meals work best for me. I am truly enjoying this journey doing it the natural healthy way. Good luck in your journey and best wishes.
Joanne says
I love this site,there are good suggestions that I will be following in my weight loss journey.
Adrienne Thomas says
I have switched to stevia after years of using Splenda. Stevia has actually been shown to improve the glucose-insulin profile. My A1c was lower when last checked; I don’t know if I can make full claim to stevia being the reason, but I’m going with it. When stevia isn’t available for coffee, I use the real thing, sugar, because it’s definitely better to use sugar on a rare occasion than to use chemical sweeteners.
Elizabeth says
I cut out sugar and fat in my food, cut all fat off of meat and use fry light spray to cook with, cook everything from scratch, not only is my waist line better so is my skin,