This post is by OYS writer Alexis from Trading Cardio for Cosmos. Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your intake seems like a lot of work to lose 1 pound. At the beginning of my -115lb weight loss, I incorporated everything I … Continue reading The 9 Foods I Removed From My Diet to Lose 115 Pounds!