Healthy Lifestyle and Weight Loss

How to Be More Disciplined to Lose Weight

Dear Me: You Got This! A Letter to My 280lb Self…

10 Things No One Tells You About Losing 100+ Pounds!

How I Went From Couch Potato to Fit and Lost 115lbs in The Process

The 9 Foods I Removed From My Diet to Lose 115 Pounds!

The Food I Ate Every Day To Lose 115lbs!

8 Characteristics of People Who Succeed in Their Weight Loss Journey

10 Habits That Can Make or Break Your Weight Loss

10 Things I Did in the Beginning of My 115lb Weight Loss Journey.

How to Organize Your Exercise Routine with the My Fitness Pal Workout App

Healthy Habits to Do Before Bed

5 Tips for a Healthy Trip to the Grocery Store

My #1 Habit to Prevent Late-Night Snacking

10 Things I Wish I Knew Before I Started My 100lb Weight Loss Journey

Find Your Weight Loss “A-ha” Moment with These 5 Tips

How to Set Up an Exercise Reward System

10 Lessons Learned 4 + Years Into my Weight Loss Journey

10 Things That Derail Weight Loss Goals

The #1 Thing You MUST DO To Lose Weight and Keep it off

3 Reasons Why I Use My Fitness Pal and Not Weight Watchers to Track My Food

Create a Custom Weight Loss Meal Plan With Plan to Eat

The #1 Thing that is Preventing YOU From Losing Weight

4 Pieces of Advice I Would Give My 40lb Heavier Self

4 Tips to Break Through Your Weight Loss Plateau