These freezer breakfast burritos loaded with eggs, cheese, and sausage are a great way to start your mornings. Even better? Save money, time, and calories when you batch cook and stock your freezer with these breakfast burritos for a quick reheat and eat healthy breakfast recipe that keeps you out of the drive-thru.
Having a healthy breakfast ready to grab and go is a must in our household. We leave the house early, and if we don’t grab something fast from the refrigerator or freezer, then it’s guaranteed we will go to the drive-thru, which is not good for our budget or waistline.
For this reason, I make it a priority to keep our freezer stocked with a variety of breakfast items. Our favorites include baked oatmeal cups, overnight oats, steel-cut oatmeal, frozen smoothie kits, sausage egg muffins, frozen breakfast sandwiches, and these freezer breakfast burritos.
Reasons you’ll love this recipe
- Healthier breakfast burrito – It’s likely a fast-food breakfast burrito, or one you purchase in the freezer section of the grocery store, is filled with preservatives, additives, and other processed ingredients. Making a healthier version means you control the ingredients.
- Filling and portion control – This breakfast burrito recipe includes high-protein eggs and sausage wrapped into a tortilla wrap to keep you full all morning. All the ingredients are measured out ahead of time, so you know exactly how much you’re eating for breakfast.
- Reheat and eat – It takes less time to heat a homemade breakfast burrito than it does to drive to the nearest fast food joint.
- Batch cook and freeze – This is my personal favorite! You can meal prep breakfast for the month in less than an hour!
Ingredients
These are the simple ingredients I use most often when making this classic breakfast burrito recipe. However, this recipe is versatile; I’ll give ingredient substitutions below.
- Ground breakfast sausage – Many store-bought breakfast sausage options include additives and preservatives, so I like to make homemade breakfast sausage most of the time. All you need to do is use ground pork (or turkey) and stir in the seasonings. However, If I purchase breakfast sausage, I prioritize buying the highest quality available. My advice is to read the label; the fewer ingredients, the cleaner it is.
- Whole eggs – I like using large organic cage-free eggs.
- Seasonings – granulated garlic, onion powder, salt, and pepper give the burrito filling delicious flavor.
- Salsa – Any salsa will work in this recipe, so use your favorite.
- Shredded cheese – I’ve used a variety of cheese in these burritos. When I’m in a rush, I’ll just grab a bag of shredded taco cheese. However, when I have more time, I love to shred a combination of pepper jack and cheddar.
- Tortillas – Medium-sized tortilla shells are the perfect size for breakfast burritos.
Supplies
- Mixing bowls
- Large skillet
- Plastic wrap
- Parchment paper
- Gallon-sized freezer bags
How to Make Freezer Breakfast Burritos
- Start by cooking the sausage. Spray a large skillet with cooking spray and then add the ground breakfast sausage and cook until no longer pink. Break the sausage into small pieces as it’s cooking. Drain any extra fat.
- While the sausage is cooking, prepare the eggs. Crack each egg into a large bowl and whisk together, with the seasonings, until yokes are blended.
- After the sausage cooks, add the eggs into the pan with the sausage. Using a spatula to move the eggs around until just set and looks like scrambled eggs, it’s okay if the eggs still look a little moist; you don’t want to overcook and get dry eggs. Remove the skillet from the heat. You can also cook the sausage and eggs seperately. Cook the sausage first, wipe out the pan, and then cook the eggs. Add the sausage back into the eggs and continue with recipe.
- Into the eggs and sausage, stir in the salsa and then the cheese. If the skillet isn’t big enough to accommodate the ingredients, add everything into a large bowl. Give the burrito filling a taste, and if you need to, season with salt and pepper.
- For assembling the burritos, lay the tortilla flat and scoop ⅓ – ½ cup of filling into the center. Fold in the sides of the tortilla and then roll the burritos.
- Wrap each burrito in plastic wrap or parchment paper and then transfer the wrapped burritos into freezer bags, label, and then place in the freezer. You can also wrap the burritos in aluminum foil.
- Don’t freeze the burritos hot; let them come to room temperature before sticking them into the freezer – this prevents ice crystals from forming and freezer burn.
- If you don’t want to use plastic wrap, you can place the burritos next to each other on a baking sheet and flash freeze for 3 hours or until completely frozen. Then transfer the frozen burritos into a freezer bag and place them back into the freezer.
How to Store the Recipe
After you wrap the breakfast burritos, either store them in the refrigerator for up to 5-7 days or freeze them for up to 3 months.
To reheat the breakfast burritos
If you can, place the frozen breakfast burrito into the refrigerator the night before. In the morning, remove from plastic wrap (if using) and wrap in a paper towel. Place the burrito in the microwave and heat on high for 2-3 minutes or until hot.
To keep the tortilla from drying out, use a microwave a coffee cup of water with the burrito. If you’re using parchment paper, leave the burritos in the parchment paper; you don’t need the paper towel.
If you want a crispy tortilla, then cook it in a skillet for a minute or so on each side after the burrito is warmed up.
You can also cook the frozen breakfast burritos in the oven – this can be done directly from frozen or thawed overnight in the refrigerator. Using this method will take considerably longer but does yield excellent results.
Remove the plastic wrap or parchment paper and wrap the burritos in foil. Cook in a 400-degree oven for 40 minutes or until the center is hot. Remove the foil and cook for another 5 minutes or until the tortilla is crispy.
Cooking Tips
- Reduce the fat by swapping the eggs – Use egg beaters (equivalent to 12 eggs) or half egg whites in this recipe to lower the fat. If you’re planning to freeze these breakfast burritos, don’t use all egg whites because the eggs will be rubbery after you reheat them.
- Switch out the meats – As I said, you can use ground turkey (or even chicken) in place of pork if you’re making homemade breakfast sausage for this recipe. You can also swap in ham, Canadian bacon, or cooked crumbled bacon. Or, for a meatless breakfast burrito, leave the meats out.
- Pick your favorite tortilla – You can use whole grain, low-carb, or even a gluten-free tortilla when making freezer breakfast burritos. Of course, you can use white flour tortillas too.
- Stir in beans and veggies – For more protein, fiber, and bulk. Breakfast burritos are also delicious with sauteed onions and bell pepper. I recommend chopping the peppers and onions into small pieces before adding them to the eggs to make them easier to eat in the burrito.
- Don’t overstuff the freezer burritos – I know it’s tempting to add all of your favorite burrito fillings, but too much will cause the tortilla shell to split open, and it will also take longer to reheat. I find that ½ cup of filling is the maximum amount you can comfortably add to a tortilla before rolling up into a breakfast burrito.
- Take out the night before – This isn’t 100% necessary, but it does reduce cooking time when reheating the burritos. If you know that you’re going to enjoy a burrito in the morning, then take it out of the freezer and put it into the refrigerator to thaw overnight.
- Serve with your favorite condiments – These sausage and cheese breakfast burritos are delicious with sour cream, extra salsa, guacamole, or hot sauce.
FAQs
The best way to keep frozen breakfast burritos from getting soggy is to keep the amount of liquid you use to a minimum. I like to stir in a ¾ cup of salsa for flavor, but that’s about it.
It also helps to drain the liquid from the sausage or any veggies you saute before adding the eggs.
Another tip for keeping the tortillas intact is with the tortilla itself. Most tortillas I use do hold up great with breakfast burritos. Gluten-free tortillas are the only variety that I’ve found can be tricky with texture after reheating it. The brand I use most often is Mission. They offer delicious white, low-carb, and gluten-free tortillas.
This is my favorite breakfast burrito tip to give. First, wrap the frozen burrito in a paper towel if you’re not using parchment paper. Then place a coffee cup of water in the microwave next to the burrito. The steam from the water will keep the tortilla from drying out and getting hard. I know this is an extra step but, trust me, it works like a charm.
More healthy breakfast burritos
If you love the idea of having breakfast ready to heat and eat, then check out this breakfast freezer recipes post for more ideas.
Did you make this recipe?
Have you tried these freezer breakfast burritos yet? If so, I’d love for you to rate this recipe and leave a comment below. We all learn from each other’s experiences. Also, it would be awesome if you could share a picture on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it.
Freezer Breakfast Burritos
Equipment
- Mixing Bowls
- Large skillet
- Plastic wrap or parchment paper
- Gallon size freezer bags
Ingredients
- 2 lbs high-quality ground breakfast sausage can make homemade
- 18 large eggs
- 1 teaspoon granulated garlic
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3/4 cup salsa use your favorite
- 1 1/2 cups shredded cheddar or taco cheese
- 20 medium-size flour tortillas
Instructions
- Using a large skillet brown the sausage and cook till done (about 8 minutes). Break into small pieces.
- In a large bowl, whisk together the eggs and spices until blended. Add to the skillet with sausage. Cook until the eggs are set (about 5 minutes). Push the eggs around with a spatula as they cook to create scrambled eggs. Remove from the heat. You can also cook the sausage and eggs separately. Cook the sausage first, wipe out the pan, and then cook the eggs. Add the sausage back into the eggs and continue with the recipe.
- Add salsa and cheese to the sausage and egg mixture. Let the fill cool slightly before adding to the tortilla.
- Lay the tortilla flat and scoop ⅓ – ½ cup of filling into the center. Fold in the sides of the tortilla and then roll the burritos.
- Wrap each burrito in plastic wrap or parchment paper and then transfer the wrapped burritos into freezer bags, label, and then place in the freezer. You can also wrap the burritos in aluminum foil. Don’t freeze the burritos hot; let them come to room temperature before sticking them into the freezer – this prevents ice crystals from forming and freezer burn.
Reheating the breakfast burritos
- If you can, place the frozen breakfast burrito into the refrigerator the night before. In the morning, remove from plastic wrap (if using) and wrap in a paper towel. Place the burrito in the microwave and heat on high for 2-3 minutes or until hot.
- You can also cook the frozen breakfast burritos in the oven – this can be done directly from frozen or thawed overnight in the refrigerator. Using this method will take considerably longer but does yield excellent results. Remove the plastic wrap or parchment paper and wrap the burritos in foil. Cook in a 400-degree oven for 40 minutes or until the center is hot. Remove the foil and cook for another 5 minutes or until the tortilla is crispy.
Dawn says
I am doing my best to stay away from carbs. I whip up 8 eggs, pour liquid into muffin pan (12 muffins), and add stuff, like: sausage, cheese, spinach, tomato, mushrooms, bacon, feta, etc. Whatever is in my fridge that I can chop up/sauté and throw in the egg mixture. Bake for 30 minutes/cool/put in Tupperware container and freeze. Just pop one out in the AM and microwave 1 minute and off I go! Satisfying and delish!!
Katherine says
Do these nutrition facts include the burrito wrap part? Its not listed in the ingredients.
Sue Powell says
I would use ground turkey, adding some salt, pellet, and a couple of tablespoons of taco seasoning. Walmart sells ground turkey in the meat section that is hormone and antibiotic free, 93% far free.
Sherri says
Made these today for my 17year old son. He is on the go with school and a night class. He even helped wrap them up. Now he is set with some good food, grab and go. These were simple to make. The only salsa I had is a sweet one and he is not a fan so I didn’t use it. Thanks for a great recipe.
CH Rein says
Can use the “Light Flatout flatbread” made by Bestlife.com. Several types available. 9protein, 9 fiber, low sodium, 6 net carbs, no sugar. Six to a package. Use for tacos, burritos, pizza, and sandwiches–quite versatile.
Amanda says
Thank you for the perfect timing of this! I love making breakfast burritos, but they do take time and I just started classes this week that start at 7:30am (and I am NOT a morning person). Could you perhaps post post some more ideas such as this for breakfast and lunch? Thank you so much!
arielle says
Does anyone know how to figure out the calorie count if you use the jimmy dean turkey sausage and no milk? I tried them and everyone loved them now I’m thinking about also using the carb smart tortillas
Jacqueline says
SparkRecipes h a free calorie calculator that I often use. These have become a breakfast staple for me on my way to work every morning!
Nina says
I just calculated these using 2% sharp cheddar, shady brook breakfast turkey sausage and la tortilla factory wraps and it brings the calorie count down to 235 🙂
Wanda says
Just got done whipping up a batch, and in the process of rolling. I never really did master the art of rolling a burrito, and have already ripped one, so gosh darn it! I had to eat it! All I can say is, YUM! These are really good! I did adjust the recipe just a smidge, though. I added a handful of frozen Southern style hashbrowns while I was cooking the eggs. I guess you could probably use the shredded kind, but I much prefer the Southern kind, since the cubes work great for stuff like this! =)
Courtney says
I found some turkey sausage, fully cooked, in the freezer section, Jimmy Dean Hearty Sausage Crumbles, Turkey. Saves some time on cooking and possibly a little healthier.
HCSO says
How long will they last in the freezer?
Melody says
Would it still work to freeze and reheat if I added veggies? I’m thinking peppers, onions and mushrooms would be delicious!! Or would this add too much moisture? I’m definitely making these over the weekend with some turkey bacon…YUM!!
cynthia says
i will be making these…my husband will be surprised…thankyou for tis great idea!!!!
Janet says
Do you microwave these on high for 2 1/2 minutes or on defrost?
Tammy says
I microwave on high. But I try to take out the night before and let hem thaw a bit in the fridge.
Kaitlyn says
Hi Tammy! Can’t wait to try this burrito tomorrow. If they have thawed in the fridge overnight, do you put in microwave for less than 2 1/2 min? Thanks!
Michele Crane says
I just found your blog today and I love it. I was looking for something I could cook ahead of time since my husband and I hunt every evening from 5pm to 8pm. This means that when we come in we have to eat quickly and have a quick clean up. I have been using the crockpot but today I found your Grilled Cheeseburger Wrap and got so excited since I had Hamburger thawing in the sink! I got all of the basics completed and when we get home at 8 all that will be left will be to put it all in the wrap and grill!
I have been looking for a breakfast burrito for my husband to eat while on his way to work. He walks and we live on the property next to his employer so your freezer breakfast burrito will ensure that he is having something that is good for him instead of something that he shouldn’t be eating!
Thank you. I am going to pour over your site now to find what I will be making tomorrow!
Keep up the great work!
Karol Westbrook says
I finally found bulk turkey breakfast sausage at Walmart near the ground turkey. I didn’t find it anywhere by looking with the regular breakfast sausage. Hope this helps!
Tammy says
Thank you so much for sharing this!! I am going to head to walmart this weekend to get some.
Barbara Stone says
You can buy ground turkey and just mix in sausage seasonings. Way cheaper than buying the sausage. and very tasty.
Keri says
And when you take plain ground meat and season it, you aren’t getting all the nitrates and nitrites found in sausage…which are BAD! I use reduced fat pork and season it up Italian style to add to my spaghetti sauce! Good tip!
ellenk says
What would you suggest for sausage seasonings for bulk turkey or chicken. I love the idea!
Cindy says
Hi! I love your website. Can you make a suggestion for tortillas? Size wise and calorie wise they really vary.
Thanks for all you do!
Tammy says
Hi Cindy! Thanks! I always try to buy tortillas no more than 150 calories each. The ones I purchase are Mission medium flour tortillas. I get these in bulk (36 per pack) for only $4 from BJ’s which is a local warehouse store near my house. I prefer wheat ones but at that price I decided to settle for the white ones for now. Hope that helps.
Courtney says
I just found 100 calories shells at Save A Lot. LaTortilla Factory. They had 2 different “flavors” but I wanted to try the Whole Grain White made with Extra Virgin Olilve Oil. A little pricey for 6 at $3.79, but 100 calorie wraps are hard to come by. These ones have 13g of fiber.
Sereda says
You can also try “Flat outs” They are only 90 calories and 2 weight watchers points.
Jamie says
I also love the idea of making these and freezing. I will use Turkey sausage and maybe 6 egg whites and 6 eggs. This will save a bit of calories for me.
Thanks for the recipe and great idea!
Suzy says
Yum! Just made these for breakfast…found breakfast chicken sausage and they were great. The recipie made a lot…had enough for three burritos for breakfast right now, plus and extra 13 to freeze. Thanks for the great recipes, they are a HUGE help in keeping our family fed with good, real food!
Jen says
Weight Watchers Points Plus: 9 per burrito. Could reduce with what Tammy said –adding turkey sausage instead.
Rhonda says
I have found as much as I love cheese it wasn’t worth the points if I really wasn’t tasting it much. Also an idea to reduce points. Or use a very strong flavorful cheese to make it worth it!!! Thanks Tammy for all the great ideas!
Laci says
I just found your blog. It seems awesome.
We make lots of breakfast burritos around here. Well, the hubby makes them and I obediently have one before work each morning. In addition to a rotation of eggs & sausage, he often includes cheese grits (my fave–instant is fine), hashbrowns, bacon, and breakfast chops.
Keep the good & healthy recipes coming!
Tammy says
Yes these burrtios have saved me in the morning time. I am looking forward to trying different varieties. Thanks so much for popping by.
Debbie says
What size tortilla do I use? It’s listed as an ingredient.
Debbie says
Not listed, sorry!
Tammy Kresge says
I use a 10 inch tortilla