How to Cook Quinoa

When I started using quinoa about ten years ago, I had no idea how to cook it and just about gave up on this nutrient-packed versatile ingredient. I remember being so frustrated with the inconsistent results—sometimes it was mushy, other times it was too crunchy. And it also had a bitter taste I couldn’t get past. 

But once I learned the perfect water-to-quinoa ratio and the importance of rinsing it before cooking (to remove the bitter coating), I realized what a fantastic staple it could be. 

Now, quinoa is a regular part of my weekly meal prep routine. I cook a big weekly batch and use it in various dishes, from salads and casseroles to grain bowls and even oatmeal. It’s a fantastic base that pairs well with different proteins, vegetables, and sauces, making it a perfect ingredient to keep on hand. Whether tossing it into a fresh salad for lunch, using it as a base for a hearty casserole, or mixing it into my morning oatmeal for an extra protein boost, quinoa has become an indispensable part of my meal prep arsenal.

If you look up how to cook quinoa, you’ll find many different methods and tips. However, I’ve been using my super simple, foolproof process for nearly a decade, and it turns out perfectly delicious and fluffy every time. In this post, I’ll share all of the quinoa cooking tips I’ve learned from over ten years of experience enjoying it.

First up, what exactly is quinoa?

Let’s have a quick lesson if you’re unsure what quinoa is. Quinoa is a seed that originated from the Andean region of South America, where it has been cultivated for thousands of years. Although it’s not technically a grain, it’s often used interchangeably in rice dishes or as a substitute for other grains.

Quinoa is known for being super healthy because it’s packed with protein, fiber, omega-3 fatty acids, and essential nutrients like iron and magnesium. Unlike most plant foods, quinoa has all nine essential amino acids, making it a complete protein, which is excellent for vegetarians and vegans. 

It’s also gluten-free, so it’s safe for people with gluten sensitivities. 

Quinoa comes in different colors, like white, red, and black, and has a slightly nutty taste. When cooked, it becomes fluffy and somewhat chewy, making it perfect for salads, side dishes, and even breakfast. 

The two simple Ingredients you need to cook quinoa

• Quinoa. There are several types, like white, red, and black quinoa, each with a unique texture and flavor. Red and black quinoa have a slightly earthier taste and a chewier texture, but I mostly use white quinoa because it cooks light and fluffy. Quinoa is super healthy—it’s gluten-free and packed with protein, fiber, and omega-3 fatty acids. It’s also not a grain but a seed, making it an excellent choice for adding variety to your meals.
• Broth. While you can cook quinoa with water, broth gives it a delicious, savory flavor. I usually use chicken broth, but you can also use vegetable or beef broth. The broth adds an extra layer of flavor, making your quinoa taste even better. This makes it easy to turn a simple dish into something tasty and satisfying.

How to cook quinoa?

• Place the dry quinoa into a bowl and fill it with water.
• Stir with a spoon until the water becomes cloudy.
• Drain and rinse the quinoa using a mesh strainer, cheesecloth or paper towel in a regular strainer.

• Put the rinsed quinoa into a small pot with 2 cups of water or broth.
• Cover the pot and bring it to a boil.
• Once boiling, reduce the heat to a low simmer and cook for 15 – 20 minutes or until the water is absorbed.

Remove the pot from the heat and let the quinoa sit, covered, for ten more minutes. Then, fluff it with a fork.

The Ratio When Swapping Quinoa for Rice in Recipes 

Quinoa is a fantastic and versatile ingredient that can easily be swapped 1:1 for rice and other grains in recipes. This simple substitution lets you enjoy quinoa’s health benefits without altering your favorite dishes.

Whether you’re making a stir-fry, a casserole, or a side dish, quinoa can seamlessly replace rice, barley, or couscous. Just remember to adjust the cooking liquid, as quinoa typically requires about two cups for every cup. Next time you prepare a recipe for rice, try quinoa for a healthy and delicious twist.

Shopping tips to buy quinoa at great prices

• Back in 2016, when I first started cooking quinoa, it wasn’t the most accessible ingredient to find—at least for me. It was always hidden in the “healthy food” section of the store. Anyway, over the years, it’s become more available wherever you shop. However, it can be costly depending on where you purchase quinoa. I’ve seen 10-ounce bags for $9, which is a lot. Prices have come down somewhat, but in my experience, the best deals on quinoa are at wholesale stores.
• If you have a BJ’s, Costco, or Sam’s Club nearby, check them out. I purchased a 2-pound bag of organic quinoa from BJ’s for about $10, which is excellent. So, if you cook quinoa a lot, I recommend looking there because it takes a lot of work to get bulk-size bags at regular grocery stores.
• You can also buy quinoa at affordable prices by shopping online at Thrive Market. They have a variety of brands, and you can get a 32-ounce bag for $11.49. Sometimes, you can grab a sale for $7.99. But the cheapest prices, hands down, I’ve found at BJ’s Wholesale.

Delicious Quinoa Recipe Ideas

Here are my favorite recipes to use quinoa with:

• Protein Power Salad in a Jar
• Quinoa Stuffed Peppers
• Mexican Quinoa Salad
• Greek Quinoa Salad
• Quinoa Fried Rice
• Kale and Eggs Quinoa Bowl
• Quinoa Broccoli Cheddar Casserole

Do I need to rinse the quinoa before cooking?

Yes, rinsing quinoa is important because it removes the natural coating called saponin, which can cause a bitter or soapy taste. Use a fine-mesh strainer and rinse the quinoa under cold water for the best results.

What is the correct water-to-quinoa ratio?

The ideal water-to-quinoa ratio is 2:1. This means using two cups of water or broth for every cup of dry quinoa. This ratio ensures the quinoa cooks evenly and has a light, fluffy texture.

Can I use broth instead of water to cook quinoa?

Absolutely! Using broth instead of water adds extra flavor to your quinoa. Chicken, vegetable, or beef broth can all be used, depending on your preference and the dish you’re preparing.

Tips for Using Quinoa for Weekly Meal Prep

• Prepare a large batch of quinoa at the beginning of the week. Use the 2:1 water-to-quinoa ratio and cook as much as you need. Once cooked, let it cool completely before storing.
• Store the cooked quinoa in an airtight container in the refrigerator. It will stay fresh for up to 5-7 days, making it easy to grab and use throughout the week.
• Divide the cooked quinoa into individual portions using meal prep containers or mason jars. This makes adding to salads, meal prep bowls, or as a side dish easy without measuring it out each time.
• You can quickly reheat quinoa by microwaving it for a minute or two or sautéing it in a pan with some oil or broth. This makes it easy to add to any meal without much prep time.

Freezer Tips for Quinoa

• Before freezing quinoa, make sure it has cooled completely to avoid condensation, which can lead to freezer burn.
• Divide the cooked quinoa into individual portions before freezing. This makes it easy to thaw just the amount you need. Use freezer-safe containers or ziplock bags, and remove as much air as possible to prevent freezer burn.
• Clearly label each container or bag with the date and contents. Quinoa can be stored in the freezer for up to 2-3 months, so labeling helps you keep track of its freshness. If using ziplock bags, lay them flat in the freezer. This method saves space and allows the quinoa to thaw more evenly and quickly.
• Spread cooked quinoa on a baking sheet in a single layer and freeze for about an hour. Once the quinoa is individually frozen, transfer it to a freezer-safe container or bag. This prevents clumping and makes it easier to portion out later.
• Transfer frozen quinoa from the freezer to the refrigerator and let it thaw overnight. For quicker thawing, you can use the microwave. Place the frozen quinoa in a microwave-safe dish and heat it in 1-minute intervals, stirring in between, until it’s warmed through.
• When reheating quinoa, add a splash of water or broth to help restore its fluffy texture. Heat it in the microwave or on the stovetop until it’s thoroughly warmed.